Start smart. Lift better.

What Kettlebell Weight Should I Get First?

Choose how you plan to train and we’ll recommend the first kettlebell weight to buy based on Pro Kettlebell’s beginner guidelines.

Tell us about your training

1Have you used kettlebells before?

2How would you describe your current fitness level?

3Which personal goal matters most?

4I'll be using kettlebells for…

5Do you have any injury or mobility limitations?

6How old are you?

7Last, what's your gender?

Find your first kettlebell

Select your preferences to see the right starting weight—and whether one bell or a pair makes the most sense.

Choose 6 more answers